Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbl Oil
- 1 lrg Onion, halved lengthwise and sliced crosswise (1 heaping cup)
- 1 lrg Clove garlid, minced
- 3/4 x Ol lean lamb, cut into thin 2-inch strips
- 1/2 cup Beef broth
- 1/4 tsp Oregano
- 1/4 tsp Cumin
- 1/4 tsp Coriander
- 1/8 tsp Allspice salt, if desired, to taste freshly ground black pepper to taste
- 1 cup Couscous, cooked according to package directions
- 2 tbl Minced fresh parsley
Directions
In a medium skillet, heat the oil, and saute the onion and garlic until the onion is translucent. Add the lamb or beef, and saute the meat, stirring it often, just tobrown the strips on all sides. Stir in the broth, oregano, cumin, coriander, allspice, salt, and pepper, and cook the mixture a few minutes longer. Serve the meat mixture, sprinkled with parsley, over the hot couscous.
Category:Yemeni Recipes
Category:Yemeni Meat Dishes