Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Guava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Guavas
- 1 tbsp Oil
- 1 cup Mushrooms, chopped
- 1 tbsp Onion, chopped
- 1/2 cup Green olives, chopped
- 2 tbsp Parsley, chopped
- 4 tsp Chopped fresh dill weed or
- 1 tsp Dried dill
- 1/2 tsp Each salt and pepper
- 1 tbsp Sesame seeds
Directions
To prepare the guavas for stuffing, cut a thin slice from the top of the guava.
With a melon ball scoop or small spoon, remove the seeds and set the guavas aside.
Heat the oil in a skillet.
Add mushrooms, onion, green olives, herbs, salt and pepper; saute until vegetables are soft.
Remove the mixture from the flame; cool.
Stuff the guavas, filling them to the top.
Place stuffed guavas in a baking dish just large enough to hold them and sprinkle sesame seeds over the guava tops.
Bake at 325°F. for 1 hour, or until the fruit is tender.
Category:Yemeni Recipes
Category:Yemeni Snacks