Estimated Nutrition (whole recipe, rough)
119
Calories
0g
Protein
14g
Fat
0g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ripe plantains (see note)
- Vegetable oil for frying
- Salt to taste (optional)
Directions
1
Heat oil in pan. Peel plantains and slice crosswise at an angle.
2
If desired, sprinkle with salt to taste.
3
Fry plantains, working in batches and turning as needed, until golden brown.
4
Drain on paper towels.
5
Serve hot or warm.
6
Category:Nigerien Recipes
7
Category:Nigerien Desserts
Recipe sourced from
fandom