Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/llb beans
- 3 fresh chillies (liquidised)
- 1 large onion (liquidised)
- 200ml/7fl. oz oil
- 225g/8ozfresh prawns
- 2 soft boiled egg
- warm water to mix.
- leaves for Wrapping
- salt to taste
Directions
Soak the beans for 5 minutes, wash thoroughly to remove skin.
Grind or liquidize until smooth.
If you haven't got a steamer, arrange a false base with leaves or tin foil and bring to boil.
Mix the ground beans with other ingredients, add the warm water a little at a time until mixture coats the back of a wooden spoon.
Place mixture on clean leaves and wrap into parcels, arrange parcels carefully in the pot of boiling water, cover with a tight fitting lid avoid steam escaping, and steam for 1 hour or until moyin-moyin is cooked.
Refill pot with boiling water if dry during cooking process.
The parcels of beans should be firm to the touch after exposure to the air for a few minutes.
Unwrap the leaves and serve with cold eko.
The mixture can also be steam dariole moulds or foil container.
Category:Nigerien Recipes
Category:Nigerien Desserts