Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chicken, fish or meat
- Onion
- Red hot pepper
- Corn oil
- Beef or chicken flavored
- Tomato paste, fresh tomato
- Curry powder
- Salt
Directions
Season chicken, add chopped onions in pot.
Boil for about 5 minutes. Put 1/2 cup of cooking oil in a skillet.
Lower heat on the skillet when warm.
Add chopped tomatoes, chopped onion to the skillet.
Stir the contents of the skillet intermittently.
Add salt, chicken, red pepper to taste and curry.
Cook the contents for about 25 minutes.
Add 1 cup of water or chicken broth.
Stir the contents of the skillet.
Cook for another 5 minutes.
Ready to serve.
This can e served over boiled rice.
Category:Nigerien Recipes
Category:Nigerien Meat Dishes