Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
812
Calories
64g
Protein
33g
Fat
61g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. cooked meat (your choice of chicken, beef or turkey)
- 1 (15 oz.) can Hunt's tomato sauce with herbs
- 1 whole chopped onion
- 1 tbsp. black pepper & salt
- 3 tbsp. oil
- 2 c. cooked rice
Directions
1
Heat oil about 2 minutes.
2
Pour 1 teaspoon salt in oil.
3
Add tomato sauce to salt and oil and cook about 10 minutes.
4
Cook about 7 minutes.
5
Simmer about 30 minutes and serve over cooked rice.
6
Category:Nigerien Recipes
7
Category:Nigerien Meat Dishes
Recipe sourced from
fandom