Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
406
Calories
5g
Protein
36g
Fat
24g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe avocado
- Juice of 1 lime
- 1 lg. ripe tomato, cut into wedges
- Lettuce leaves
- - DRESSING:
- 1/4 c. vinegar
- 1/4 c. olive oil
- 1/4 tsp. pepper
Directions
1
prepare it as a normal salad.
2
Serve it in a salad bowl.
3
Category:Nigerien Recipes
4
Category:Nigerien Salads
Recipe sourced from
fandom