Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Meat, cut into cubes.
- Ground hot pepper.
- Salt.
- 2 sliced tomatoes.
- 2 sliced onions.
- Ground kulikuli (enough to cover the meat).
- Mixed spices (optional).
- Metal skewer for roasting.
Directions
Mix the ground pepper, the salt, the kulikuli, and the spices together.
Put the meat inside the mixture and make sure it is coated well with the mixture.
Put the pieces of the sliced beef into a thin wooden or metal skewer. Add the sliced tomatoes and sliced onions inbetween the pieces of meat.
Roast on top of charcoal fire, barbecue maker, local firewood roaster or an oven.
Allow the heat to cook one side of the meat then turn to the other side.
Serve as a snack or as a side dish.
Category:Nigerien Recipes
Category:Nigerien Snacks