Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
276
Calories
26g
Protein
14g
Fat
13g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg. of freshwater yam
- 1 tablespoonful of chili pepper
- 1 small onion
- salt
- oil
- shrimps
- 1 magi cube
Directions
1
Chop the onion
2
Peel,wash and grate yam
3
Beat in salt, pepper and chopped onion
4
Add shrimps and magi
5
Taste for salt, and add more as desired.
6
Deep dry in deep oil.
7
Serve hot with hot pap or agidi.
8
Category:Nigerien Recipes
9
Category:Nigerien Snacks
Recipe sourced from
fandom