Estimated Nutrition (whole recipe, rough)
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Yams
- Water
- Salt
- vegetable oil
Directions
Cut the yam up into small strips.
Put vegetable oil into a pot, until it is at least 2 inches (or about 5 centimeters) high...it should cover the strips completely while cooking. Place on low heat, and allow it to heat up.
Once the oil is hot, place some of the strips into the oil. Allow it to cook and fry the strip, making sure that it cooks to the inside.
Yams usually don't soak up much oil, but if you want, you can place them directly on napkins to soak up some of the extra oil.
Category:Nigerien Recipes
Category:Nigerien Snacks