Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- beans
- 2 ground tomatoes
- pepper
- Tomato sauce and paste
- 1 sliced onion
- Sugar for garnish
Directions
Place some beans in a large pot (you may need to pick 'impurities' out of it depending on where you bought it).
Add - Ground tomatoes and peppers OR Tomato sauce and tomato paste
Also add sliced/diced onions.
If you wish, you can also add meat or fish.
Cook until the beans is soft enough to eat. Then season with salt and pepper to get the exact taste that you want.
Eat by itself, or with rice, or with corn, or with bread, or with yams, ...
Category:Nigerien Recipes
Category:Nigerien Snacks