Photo: Cala
Estimated Nutrition (whole recipe, rough)
399
Calories
22g
Protein
27g
Fat
16g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Meat or fish (about 1 kg)
- 2 tomatoes
- 1 onion
- 4 peppers
- 2 magi cubes
- Cooking oil
- 1 cup of ground egusi
- Salt
- Water
Directions
1
Boil the meat or fish until it is tender, and keep it aside.
2
Ground the tomatoes, peppers and onions together (you will need to add some water).
3
Place in a pot, add the meat, and the magi cubes, and about 2 tablespoons of cooking oil, and the ground egusi.
4
Cook for 20 to 30 minutes.
5
Add salt and ground pepper to taste.
6
Category:Nigerien Recipes
7
Category:Nigerien Soups
Recipe sourced from
fandom