Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Meat or fish (about 1 kg)
- 2 tomatoes
- 1 onion
- 4 peppers
- 2 magi cubes
- Cooking oil
- 1 cup of ground egusi
- 2 cups or one medium branch of spinach.
- Salt
- Water
Directions
Boil the meat or fish until it is tender, and keep it aside.
Chop the spinach if required.
Ground the tomatoes, peppers and onions together (you will need to add some water).
Place in a pot, add the meat, and the magi cubes, and about 2 tablespoons of cooking oil, and the ground egusi, and the chopped spinach.
Cook for about 20 to 30 minutes.
Add salt and ground pepper to taste.
Category:Nigerien Recipes
Category:Nigerien Soups