Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g/. 11b rice
- 11tr/2pints water
- salt to taste
Directions
Pick and wash the rice.
Place in a good size pot and cover with cold water.
Place on heat and allow to boil for 5minutes, remove form heat and wash away excess starch with cold water.
Barely cover rice with cold water, add some salt and a little butter.
Cover pot and cook 20 minutes until cooked and all the moisture is absorbed.
Fluff with a fork to senarate grains and serve hot.
Category:Nigerien Recipes
Category:Nigerien Vegetarian