Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups (about 1 liter) of white rice
- Salt
- Water
- vegetables, onions, spices
Directions
Cook some white rice, and set it aside
In another pot, put some diced vegetables, onions, spices and whatever else you want in the fried rice (we'll call this 'seasoning')
Take a fry-pan and oil it lightly.
Put about a cup of the rice in it, add some of the seasoning in with it. Use a wooden utensil to mix it around in the fry-pan until it is well mixed.
Repeat until all the fried rice is done.
Category:Nigerien Recipes
Category:Nigerien Vegetarian