Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
227
Calories
6g
Protein
15g
Fat
22g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Spinach
- 1/3 cup of onion
- Vegetable oil
- 1 cup tomato sauce
- 1 pint of mushroom
- 1/4 tsp black pepper
- 2 tsp. cayenne (red pepper)
Directions
1
Cover the bottom of a large pan with a thin layer of vegetable oil.
2
Brown a minced clove of garlic and 1/3 cup onion.
3
Add: 1 c. tomato sauce (or tomatos)
4
Chop 1 pint of fresh mushrooms and add to sauce.
5
Season with: 1/4 tsp. black pepper 2 tsp. cayenne (red pepper)
6
You may add more cayenne for a really HOT taste.
7
Simmer for 25 minutes.
8
Chop 1 bag of spinach and add to sauce.
9
Cook until spinach is done.
10
Category:Nigerien Recipes
11
Category:Nigerien Vegetarian
Recipe sourced from
fandom