Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
220
Calories
4g
Protein
14g
Fat
24g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups finely chopped tomatoes
- 2 cups finely chopped cucumbers
- 2 cups finely chopped onion
- 1/2 cup finely chopped parsley
- 6 tablespoons fresh lemon juice
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 teaspoons zhoug
- 3/4 cup chopped fresh mint
- 1 toasted pita torn into pieces
Directions
1
1) Combine the ingredients together well and serve chilled.
2
Category:Arabian Recipes
3
Category:Arabian Salads
Recipe sourced from
fandom