Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
337
Calories
11g
Protein
24g
Fat
24g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cucumber, peeled, seeded and diced
- 2 fresh tomatoes, seeded and diced
- 2 scallions, trimmed and chopped
- 1 sweet yellow pepper, seeded and chopped
- 3 tablespoons black olives (kalamata or oil-cured, if possible), pitted and chopped
- 2 tablespoons fresh parsley, chopped
- 3 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 1/4 cup feta cheese, crumbled (optional)
- Salt and black pepper to taste
Directions
1
1) Combine all ingredients through cheese (if using).
2
2) Season to taste with salt and pepper, and serve.
3
Category:Arabian Recipes
4
Category:Arabian Salads
Recipe sourced from
fandom