Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
48
Calories
2g
Protein
1g
Fat
11g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tomatoes
- Juice of 2 lemons
- 2 green chili peppers
- salt
- 1/2 bundle fresh green coriander
Directions
1
1) Grill tomatoes on low heat; remove from the heat; peel, puree and place in a deep dish.
2
2) Wash the coriander and chili pepper; chop them both, then grind, using a pestle and mortar.
3
3) Add this mixture to the tomatoes, plus the salt and lemon juice. Mix and serve. Serves 4-6 persons.
4
Category:Arabian Recipes
5
Category:Arabian Salads
Recipe sourced from
fandom