Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
150
Calories
1g
Protein
14g
Fat
7g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 gr. densely "kisselo mlyako" (joghurt),
- half a cucumber,
- 1 finely chopped garlic clove,
- salt ,
- 1 tbs. of olive oil,
- fresh dill - finely chopped
Directions
1
Peel the skin of the cucumber using a potato peeler, chop in small pieces, squeeze between your hands to drain most of the water, season with salt, add the chopped garlic, olive oil and dill, and leave for 10 minutes.
2
Then add the joghurt and chill for at least 1 hour before serving.
3
Category:Bulgarian Recipes
4
Category:Bulgarian Salads
Recipe sourced from
fandom