Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
196
Calories
5g
Protein
14g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cauliflower
- Salt
- 2 tablespoons extra-virgin olive oil
- 1 clove garlic (optional)
- Juice of 1 lemon
- Pepper
Directions
1
1) Wash and trim the cauliflower and cut it into florets. Boil in salted water until just tender, then drain.
2
2) Heat 2 tablespoons extra-virgin olive oil in a pan. Some like to soften a little crushed garlic in the oil. Add the lemon juice, salt, and pepper and turn the cauliflower in this over low heat. It will absorb the oil and lemon.
3
3) Some serve it with tarator bi tahina.
4
Category:Arabian Recipes
5
Category:Arabian Vegetarian
Recipe sourced from
fandom