Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
133
Calories
1g
Protein
14g
Fat
3g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium Black Sea blue-fish,
- 5 spoonfuls of yoghourt,
- 2 cloves garlic,
- 1 bunch of dill,
- cooking oil to brush the grill with,
- salt and ground black pepper
Directions
1
Clean the fish well.
2
Marinate it for an hour in a mixture of yoghourt, crushed garlic and dill.
3
Take it out, sprinkle with salt and black pepper to taste.
4
Brush with cooking oil and place it on the hot grill.
5
When ready, serve with boiled potatoes, cooked vegetables, green salad and lemon juice.
6
Category:Bulgarian Recipes
7
Category:Bulgarian Meat Dishes
Recipe sourced from
fandom