Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
353
Calories
11g
Protein
7g
Fat
67g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 eggs, hardboiled, cut in chunks
- 1/4 C mango chutney, large pieces minced
- 3 tablespoon mayonnaise
- 1 tablespoon curry powder
- 1 tablespoon cilantro, minced
- 2 teaspoon Dijon mustard
- 1 Granny Smith apple, peeled, cored, diced
- salt, hot sauce to taste
- 2 tablespoon red onion, minced
- cucumber slices
Directions
1
Mix egss, apples, and cucumber smoothly.
2
Now make a dressing by combining chutney, mayonnaise, curry powder, and mustard.
3
Mix this dressing is salad with soft hands.
4
Season to taste.
Recipe sourced from
fandom