Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
643
Calories
16g
Protein
16g
Fat
114g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- In A Dutch Oven, Saute
- 3 Onions, sliced thin
- 3 Cloves garlic, minced
- 1 ts Ground coriander
- 1 ts Ground turmeric
- 1/2 ts Ground cumin
- 1/4 ts Dry mustard
- 1/8 ts (+-) cayenne
- 6 c Potatoes, unpeeled, scrubbed And diced
- 1 ds Peanut oil for flavor
- 4 1/2 c Broccoli, cauliflower or Cabbage, chopped
- 1 Salt and pepper to taste
- 2 Tomatoes
- 1 ts Curry powder
- Cover and simmer until all veggies are tender. Serve over rice.
- Category:Nepali Recipes
- Category:Nepali Vegetarian
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom