Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup balckeyed beans
- salt to taste
- 1/4 tsp black pepper
- Oil for deep frying
Directions
Soak the blackeyed beans overnight. Next day, if any water is left in the soaked beans, drain it.
Now, in a blender, grind the beans with salt to taste and black pepper until beans become like a paste. Grind till there it is a thick paste but still bit coarse. Add liile water if needed to make paste. Now heat oil in frying pan.
When oil is hot, scoop one spoonful of paste into oil, repeat until there is no space for more scoops. Turn occasionally and remove from oil when brownish in color. Ready to serve with chutney or tomato ketchup.
Category:Ghanan Recipes
Category:Ghanan Snacks