Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb ground meat
- 1 onion
- 4 tablespoons rice
- 1/2 bundle parsley
- 1 cup of flour
- 1 tsp each of ground black pepper and cumin
- 1 teaspoon yeast
- Salt
- 3 tablespoons corn oil
Directions
1) Mix finely-chopped onions with the meat, parsley, spices and salt in a bowl.
2) Shape the meat into oval patties and put in a non-stick frying pan. Place the pan over low heat until the patties are cooked.
3) Before serving, pour the oil into the pan and turn the patties to coat them, taking care not to break them.
4) Serve hot or cold.
Category:Arabian Recipes
Category:Arabian Meat Dishes