Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
952
Calories
50g
Protein
22g
Fat
133g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Almond | 1 almond (1.2g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. boiled potatoes
- 2 eggs
- bread crumbs
- 1 lb. ground beef
- 1/2 c. almonds
- fresh parsley
- season to taste
Directions
1
1) Put meat, minced almonds, parsley on low fire for approx. 20 minutes. Mash potatoes and add eggs, mix well and add seasonings.
2
2) Shape the potato mixture into a ball and stuff with the meat mixture. Dip in bread crumbs and fry in hot oil on both sides until golden brown.
3
3) Serve hot.
4
Category:Arabian Recipes
5
Category:Arabian Meat Dishes
Recipe sourced from
fandom