Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
221
Calories
12g
Protein
10g
Fat
22g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mushroom tops
- mushroom stems
- green pepper
- red pepper
- onions
- fresh garlic
- salt and pepper
- top with grated cheese
Directions
1
Line a baking sheet with foil.
2
In 2 qt casserole, microwave candy coating at 50% (medium for 4 to 6 minutes, or until coating can be stirred smooth, stirring twice. Stir in almonds.
3
Spread to 1/4 to 1/2 inch thickness on prepared baking sheet.
4
let stand, or chill, until set.
5
Break into pieces.
6
Store in cool, dry place.
7
Category:Jordanian Recipes
8
Category:Jordanian Appetizers
Recipe sourced from
fandom