Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cups canned garbanzo beans
- ½ cup TAHINI Sauce
- ½ to 1 cup lemon juice
- 4 to 5 cloves garlic
- 1 ½ teaspoons salt
Directions
Drain and place in blender or food processor to puree: 6 cups canned garbanzo beans
Add alternately and continue pureeing: ½ cup TAHINI Sauce and ½ to 1 cup lemon juice
Add and blend until smooth: 4 to 5 cloves garlic and 1 ½ teaspoons salt
Dip should be thick and smooth, so that it can be scooped with pieces of pita bread.
Place in a serving bowl and garnish with fresh parsley or mint, black olives and a few strips of sweet red pepper.
Category:Jordanian Recipes
Category:Jordanian Snacks