Photo: Cala
Estimated Nutrition (whole recipe, rough)
809
Calories
55g
Protein
43g
Fat
50g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 qts. cold water
- 3/4 c. diced celery
- 3/4 c. barley
- 5 packets powdered beef bouillon
- 1 lb. backfin crab meat
- 1 lb. frozen mixed vegetables
- 1 (20 oz.) can stewed tomatoes
- 1 tbsp. vegetable oil
- 1 tsp. seafood seasoning (or to taste)
Directions
1
Combine water, celery, barley, and bouillon in a large pot and bring to a boil.
2
Reduce to simmer and cook for 5 to 7 minutes.
3
Add crab meat, mixed vegetables, tomatoes, oil, and seasoning.
4
Bring to a second boil, reduce to simmer, and cook 30 minutes, stirring occasionally.
5
Category:Jordanian Recipes
6
Category:Jordanian Soups
Recipe sourced from
fandom