Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x Portabello mushrooms, 4oz
- 1/2 cup Olive oil
- 1 cup MUSTARD HERB SAUCE
- 1/2 cup Demiglace
- 1/2 lb Unsalted butter, cut pcs
- 1 1/2 tsp Dijon-style mustard
- 1 tsp Fresh sage, chop
- 1/4 tsp Garlic, mince
- 1 1/2 tsp Olive oil
- FRIED LEEKS
- 1 bn Leeks, julienne, soak in
- Water
- 4 cup Canola oil
- 1/4 cup Flour, season with
- Salt and pepper
- GARNISH
- 1/4 cup Red bell pepper, dice
- 1/4 cup Romano cheese, grate
Directions
Preheat a grill until hot.
Brush mushroom tops with oil and sprinkle with salt and pepper.
Grill until slightly soft.
Spoon 1/4 sauce onto each of 4 serving plates.
Mound leeks in the center and top with mushrooms.
Garnish with red pepper and cheese.
MUSTARD HERB SAUCE-Boil demiglace until reduced by half.
Add butter, 1 pc at a time, stirring constantly.
Remove from heat and whisk in mustard.
In a small saucepan simmer sage and garlic in oil until soft.
Add to sauce and season with salt and pepper.
FRIED LEEKS-Preheat oil in a deep-fryer to 350 .
Drain leeks.
Dredge in flour and deepfry in batches for 25 to 30 seconds.
Category:Jordanian Recipes
Category:Jordanian Vegetarian