Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Coconut Milk | 1/2 cup (120ml) canned | 230 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup strained fresh lemon juice
- 2 teaspoons finely chopped garlic
- 1 teaspoon finely crumbled dried hot red chillies
- 2 teaspoons salt
- two 2- to 2½-pound chickens, each split into halves and the small protruding breastbones flattened with the side of a cleaver
- 2 tablespoons olive oil
- 1½ cup fresh coconut milk made from 1½ cups coarsely chopped coconut and 1½ cups hot water
Directions
Combine the lemon juice, garlic, chilies and salt in a large, shallow glass or enameled baking dish. Add the chickens and spoon the lemon mixture evenly over them. Marinate at room temperature for about 2 hours or in the refrigerator for at least 4 hours, basting and turning the chickens over from time to time.
Preheat the broiler to its highest setting. Pat the pieces of chicken dry with paper towels and arrange them skin side down on the rack of the broiling pan. Combine the oil with ½ cup of the coconut milk and brush about 2 tablespoons of the mixture evenly over the chickens.
Broil 4 inches from the heat for 5 minutes, baste with another 2 tablespoons of the oil mixture, and broil 8 to 10 minutes longer. With tongs, turn the chickens over, then baste them again and broil for about 10 minutes, basting them once or twice. To test for doneness, pierce the thigh with the point of a sharp knife. The juice that trickles out should be clear yellow; if it is still slightly pink, broil the chickens for another 2 or 3 minutes.
Transfer the chickens to a heated serving platter and drape loosely with foil to keep them warm. Pour the juices from the bottom of the broiling pan into a small skillet. Add any remaining basting liquid and the reserved cup of coconut milk. Stirring constantly, cook over low heat for 4 or 5 minutes, until the sauce is thoroughly heated. Do not let the coconut milk come to a boil or it may curdle. Taste for seasoning. Pour the sauce into a sauceboat and serve it separately with the chicken.
Category:Mozambican Recipes
Category:Mozambican Meat Dishes