Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Peach | 1 medium (150g) | 59 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
| Fruit | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 TOMATOES cut in 8-inch uniform slices overlapping with
- 2 AVOCADOS cut in thick uniform slices across the lettuce in a straight line.
- Lemon Dressing
- 1 cup LEMON JUICE (bottled)
- 1 cup OLIVE OIL
- 1 cup PEACH SYRUP (from a can or use any fruit syrup)
- 1 tsp. SALT
- 1 tsp. SALAD HERBS
- 1/4 tsp. PEPPER.
Directions
Cut 1 head ICEBERG LETTUCE down in 3/4-inch round uniform slices.
Arrange one slice on each salad plate.
Alternate: 2 TOMATOES cut in 8-inch uniform slices overlapping with
2 AVOCADOS cut in thick uniform slices across the lettuce in a straight line.
Spoon 2 Tbs. of the following Lemon Dressing over the avocado salad:
Lemon Dressing
Combine: 1 cup LEMON JUICE (bottled)
1 cup OLIVE OIL
Shake: 1 cup PEACH SYRUP (from a can or use any fruit syrup)
1 tsp. SALT
1 tsp. SALAD HERBS
1/4 tsp. PEPPER.
Serve as a side salad.
Category:Mozambican Recipes
Category:Mozambican Salads