Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound salt fish
- 1/2 onion
- 1/4 tomato
- 1 scotch bonnet pepper
- 2 tablespoons ketchup
Directions
Soak or boil saltfish to remove most of the salt, drain.
Cut up the onions, tomato and scotch bonnet (optional) and saute in a small bit of oil in a saucepan.
Remove and place in a dish.
"Pick up" (break in to small portions and remove any bones) saltfish and fry in the same saucepan with light oil.
Add seasonings (onions, tomato, scotch bonnet pepper) with ketchup and cook for 2-3 minutes.
Serve with one of the following or combination of all: Jamaican water crackers, Fried Green Plantations, Yellow or White Yam, Flour dumplings and Boiled Bananas
Category:Jamaican Recipes
Category:Jamaican Appetizers