Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups flour
- 3 tablespoons cornmeal
- 1/2 teaspoon salt
- 3 tablespoons Brown Sugar
- 1/2 teaspoon Vanilla
- 3/4 teaspoon Baking Powder
- 2/3 cup water
Directions
Sift the flour, baking powder,salt, and cornmeal and combine.
Add the sugar and stir.
Add the vanilla to the water, and then add the mixture to the dry ingredients,binding to form a soft dough.
Knead lightly.
Leave covered for about 1/2 an hour. divide the dough into eight portions.
Flour hands.
Knead lightly, then roll and pull each portion to form a 6 in x 1 1/2 in length, about 1/8 in thick.
Dip the festival in a mixture of cornmeal and flour then deep fry in hot oil until golden brown.
Category:Jamaican Recipes
Category:Jamaican Appetizers