Photo: K8
Estimated Nutrition (whole recipe, rough)
792
Calories
19g
Protein
27g
Fat
118g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Scotch | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 pint green gungo peas
- 2 medium sized chopped onion
- 1 clove garlic
- 1 Scotch Bonnet Pepper (for spice version)
- 1 tablespoon black pepper
- Salt for taste
- 3 slices bread
- 2 teaspoons cooking oil
- 1 ounce margarine
- 1 cup water
Directions
1
Sauté chopped onion, pepper & garlic in oil
2
Soften bread with a little water & mash into soft pulp
3
Add peas bread, margarine & seasoning.
4
Cook for 20 minutes
5
When cool use as fill for patty pastry
6
Category:Jamaican Recipes
7
Category:Jamaican Vegetarian
Recipe sourced from
fandom