Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Green Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can mandarin oranges (10 oz)
- 1 cup water
- 1/4 cup raisins
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp dried tarragon
- 1.5 cup instant brown rice
- 1 cucumber, peeled, seeded & chopped
- 1/4 cup sliced celery
- 1/4 cup sliced Green Onion
- 1/4 cup chopped pecans (can be toasted)
- 1/4 cup plain non-fat yoghurt
Directions
Drain oranges, reserving juice.
Mix juice, water, raisins and spices in a saucepan. Bring to a boil. Stir in rice.
Return to boil.
Reduce heat to low and cover and simmer for 5 minutes.
Remove from heat. Let stand for 5 minutes.
Spread in shallow pan. Freeze for 10 minutes (to quickly cool rice).
Toss with remaining ingredients.
Category:Jamaican Recipes
Category:Jamaican Salads
Category:Jamaican Vegetarian