Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
1065
Calories
21g
Protein
29g
Fat
182g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Cups Grated green Bananas
- 1 Cup grated coconut
- 2.5 cups grated sweet potatoes
- 1 cup flour
- 1 tsp. Baking Powder
- 1 tsp salt
- 1 tsp vanilla
- 1 tsp Mixed Spice
- 2 cups Coconut Milk
- 1 1/2 cups Brown Sugar
Directions
1
Mix all ingredients together.
2
Place one cup mixture into quailed banana leaves.
3
Wrap and tie with string or banana bark.
4
Put the small parcels into enough boiling water to cover, and cook for one hour.
5
Category:Jamaican Recipes
6
Category:Jamaican Desserts
Recipe sourced from
fandom