Photo: Cala
Estimated Nutrition (whole recipe, rough)
805
Calories
22g
Protein
21g
Fat
131g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbs. butter
- 3 tbs. flour
- 2 cups milk
- 1 onion, chopped
- 2 cups boiled pumpkin (1lb.)
- 1 tsp. sugar
- Salt and pepper to taster
Directions
1
Melt butter and fry onion in it.
2
Add flour, salt, pepper and sugar and cook well.
3
Add milk slowly, stirring so butter and flour are well blended with milk.
4
Stir until smooth and thickened. Combine pumpkin with mixture, stir well. Simmer for 5 minutes and serve hot.
5
Category:Jamaican Recipes
6
Category:Jamaican Soups
Recipe sourced from
fandom