Photo: Cala
Estimated Nutrition (whole recipe, rough)
803
Calories
45g
Protein
17g
Fat
116g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Okra | 1 cup (100g) | 33 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Dumpling | not in our table | 0 |
| Yam | not in our table | 0 |
| Scotch | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Stalks of callaloo
- 1 a small head of cabbage
- ½ okra
- ½ lb. pig's tail and/or ½ lb. salt beef
- flour dumplings
- ½ yam and dasheen
- 1 scallion and thyme
- 1 Scotch Bonnet Pepper
- Black Pepper
- 2 qts. Water
Directions
1
Boil meat and vegetables.
2
Puree vegetables and return to the pot adding dumpling.
3
Then add the sliced yam, coconut, sliced pepper, and other seasoning to taste.
4
Simmer for approximately one hour.
5
Add black pepper.
6
Category:Jamaican Recipes
7
Category:Jamaican Soups
Recipe sourced from
fandom