Photo: Cala
Estimated Nutrition (whole recipe, rough)
313
Calories
28g
Protein
15g
Fat
15g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 qt. water
- 1 lb. soup bones or stewing steak
- 1/2 lb. carrots, cubed
- 1/4 lb. turnips, cubed
- 1 lb. pumpkin, cut up
- 1/2 lb. Cho Cho, cut up
- 1 lb. yellow yam, cut up
- 1 sprig thyme
- 2 stalks escallion
- 1 tablespoon salt
Directions
1
Boil soup bones in 2 qts. water (about 30 minutes in pressure cooker).
2
Cut up vegetables, yam and cho cho and add with seasonings to soup.
3
Dumplings may be added if desired.
4
Once it starts to boil, simmer uncovered until yam is cooked and soup is of a medium consistency.
5
Category:Jamaican Recipes
6
Category:Jamaican Soups
Recipe sourced from
fandom