Estimated Nutrition (whole recipe, rough)
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Banana | 1 medium (118g) | 105 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pimento | not in our table | 0 |
| Seed | not in our table | 0 |
| Yam | not in our table | 0 |
| Dumpling | not in our table | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chopped up goat head
- Garlic,escallion.thyme,pimento seed,salt to taste
- Whole Green Pepper,Black Pepper,
- 1pk. Chicken Noodle
- 3-6 green bananas
- ½ lbs.Yam
- 3 small Irish Potato
- Flour for dumpling
- 2 Cho Cho(optional)
- 1 Whole Scotch Bonnet Pepper
Directions
Wash chopped goat head.
Put in a large pot (pressure cooker best) with enough water to cover the meet.
Add 3 teaspoons salt, 8-10 seeds of pimento and let cook and 5 crushed garlic cloves.
Cook on a medium/high stove till meat tender.
Add more water and and also 1pk. Chicken Noodle.
Peel and cut up potatos and chochos and add.
Peel Green bananas (or cut off the top and bottom and slit in skin).
Add Peel and add Yam when bananas almost cooked.
When almost done black pepper,thyme,couple pimento seed,escallion, whole Scotch Bonnet Pepper (do not let it burst open) and let simmer.
Serve hot.
Category:Jamaican Recipes
Category:Jamaican Soups