Photo: Cala
Estimated Nutrition (whole recipe, rough)
303
Calories
27g
Protein
14g
Fat
19g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds shrimp, peeled and cleaned
- 1 large onion, minced
- 1 teaspoon salt
- 1 tablespoon red pepper flakes
- 1 pound okra, ends cut off and sliced ½-inch thick
- ½ pound fresh tomatillos, peeled, seeded, and sliced
- ½ cup palm oil
Directions
1
Place the shrimp, onion, salt, and red pepper flakes in 4 cups boiling water. When the water returns to a boil, reduce heat and simmer until the shrimp are done, about 3 minutes. Add the okra, tomatillos, and the palm oil. Cover and simmer for 15 minutes or until the vegetables are cooked.
2
Category:Mozambican Recipes
3
Category:Mozambican Meat Dishes
Recipe sourced from
fandom