Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ kilogramme stick fish
- 700 grammes potatoes
- 1 bunch parsley
- 2 teentjes garlic
- 1 onion
- versgemalen black pepper
- 3 or 4 eggs
Directions
put the stick fish 24 hours in cold water, refreshes water a time to reduce it salt. Cook the stick fish with the potatoes in wide water to the potatoes gaar is. Pour off water and late cool down. The stick fish strips of velletjes and edges and time these fine in the kitchen machine and mixes him with to purée processed potatoes. The mixture with kneads the chopped onion, garlic, parsley, black pepper and eggs to a homogeneous mass and vervolgens an hour let rest in the fridge . Make frituurolie is called in a large wafer pan and bake it.serve it
Category:Mozambican Recipes
Category:Mozambican Meat Dishes