Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
435
Calories
8g
Protein
15g
Fat
70g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion, chopped
- 2 garlic cloves, minced
- ½ cup peanut oil
- 4 plum tomatoes, peeled and seeded
- 1 teaspoon salt
- 1 teaspoon minced hot red pepper
- 1 bay leaf
- 1 cup white rice
Directions
1
Place the chopped onion and the minced garlic in a skillet with the peanut oil over medium heat. Cook, stirring occasionally, until the onion is transparent. Add the tomatoes, salt, hot red pepper, and the bay leaf. Simmer 5 minutes or until the tomatoes are almost puréed. d pepper
2
Stir in the 2 cups water and bring to a boil. Add the rice; stir; cover, and cook for 20 minutes or until all the water is absorbed.
3
Stir and serve as a side dish for meats or poultry.
4
Category:Mozambican Recipes
5
Category:Mozambican Vegetarian
Recipe sourced from
fandom