Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can Corned Beef
- 1 medium onion (sliced)
- 2 sprigs fresh thyme
- 1 medium ripe tomato (chopped)
- 2 stalks scallion (chopped)
- 1 Scotch Bonnet Pepper (de-seed and chopped)
- 1 tablespoon vegetable oil or coconut oil
- 1 tsp. browning (optional)
Directions
Heat oil in a heavy bottomed frying pan (skillet) over moderate heat.
Add onions, garlic (optional) and scotch bonnet to frying pan. Sauté for approx 1-2 mins.
Add thyme and corned beef. Turn down heat to medium- low and stir until cooked.
Add onions, garlic and chopped scotch bonnet in frying pan
Add chopped tomatoes, scallions, and browning (optional), stir well and cook for another 3 minutes. Use paper towels to absorb the extra vegetable oil, if any.
Bully Beef is usually served for breakfast with Johnny Cakes, boiled green bananas or toast. It can also be served with white rice.
Category:Jamaican Recipes
Category:Jamaican Meat Dishes