Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
167
Calories
2g
Protein
14g
Fat
9g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x Yellow pepper
- 1 x Red pepper
- 1 x Green pepper
- 1 tbl Olive oil
- 1 1/2 tsp Balsamic vinegar
Directions
1
Roast peppers by placing whole pepper on a broiler sheet or a grill. Turn frequently until all sides are blackened. Place peppers in a brown paper bag or a bowl covered with plastic wrap. This will steam the pepper and make the skin easy to remove. Remove skin. Slice and arrange in a colorful display on a platter. Drizzle with olive oil, balsamic vinegar and garnish with basil sprigs.
2
Category:Mozambican Recipes
3
Category:Mozambican Salads
Recipe sourced from
fandom