Photo: Cala
Estimated Nutrition (whole recipe, rough)
38
Calories
2g
Protein
1g
Fat
7g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Large Cucumber, peeled and chopped
- 1 garlic clove, minced
- 480ml/16fl.oz. Plain Yoghurt
- 120ml/4fl.oz. Water
- 1/4 teasp Salt
- 2 tbsp Freshly chopped Dill
- Toasted Almond Flakes to garnish
Directions
1
Place the cucumber and garlic in a food processor or blender and process to a puree.
2
Transfer to a large bowl, add the dill, salt, water, and yoghurt and mix well.
3
Cover with clingfilm and refrigerate at least 2 hours before serving.
4
When ready to serve, ladle into bowls and sprinkle with toasted almonds.
5
Category:Bulgarian Recipes
6
Category:Bulgarian Soups
Recipe sourced from
fandom