Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
818
Calories
35g
Protein
41g
Fat
77g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp Oil
- 900g/2lb Braising Steak, cubed
- 1 Large Onion, chopped
- 600ml/20fl.oz. Fresh Beef Stock
- 1 level tbsp Paprika (check ingredients)
- 225g/8oz Rice
- 100g/4oz Mushrooms, halved
- 4 Large Tomatoes, chopped
- 100g/4oz Whole Olives
- 25g/1oz Butter
- 1 tbsp Sugar
- Salt and Black Pepper
- Freshly chopped Parsley to serve
Directions
1
Preheat the oven to 180C, 350F, Gas Mark 4. Heat the oil in a large saucepan, add the meat and brown on all sides.
2
Add the onions, stock, paprika and rice, mix well then bring to the boil, reduce the heat and simmer for 15 minutes.
3
Add the mushrooms, tomatoes, whole olives, butter, sugar, salt and pepper, mix well and cook for further 5 minutes.
4
Transfer to an ovenproof casserole, cover and bake for about 45 minutes.
5
Sprinkle with parsley just before serving.
6
Category:Bulgarian Recipes
7
Category:Bulgarian Meat Dishes
Recipe sourced from
fandom