Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
176
Calories
2g
Protein
14g
Fat
15g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe avocadoes
- 1 medium tomato
- 2 cloves of garlic
- 2 tiny limes or 1 lemon
- 1 swirl of olive oil
- 1 pinch of salt
- 1 spoonful chopped fresh cilantro
Directions
1
Slice the avocadoes in two, spoon the flesh in a bowl and mash with a fork.
2
Finely dice the tomato, press the garlic cloves through a garlic press, juice the limes, and chop the cilantro.
3
Mix everything together with the salt and olive oil.
4
Category:Bulgarian Recipes
5
Category:Bulgarian Salads
Recipe sourced from
fandom